Mindful Moments
for events, companies and conscious breaks
Mindfulness and presence as a balance
For companies, conferences and events, I create mindful sessions that support people in taking a conscious pause, reconnecting with themselves and inviting presence into the moment.
Depending on the setting and individual needs, the sessions may include:
- gentle movement
- relaxation exercises
- guided meditation
- yoga sessions
What you can expact
- The sessions create space for conscious breaks within a programme, complementary health impulses or moments of calm, movement and regeneration.
- Content, duration and intensity are individually adapted to the setting, target group and time frame.
Price upon request
The structure and pricing depend on the scope, on-site conditions, group size, duration, frequency, as well as travel and accommodation requirements.
important information
This offer is intended to support health promotion and follows a preventive approach. It does not replace medical or therapeutic treatment. Participation is at your own responsibility. We accept no liability for any health issues or injuries.