Mindful Moments
give yourself 30 Minutes
At Mindful Moments, I invite you to take time for mindfulness, to recharge and to find a sense of calmness.
Each session guides you through a meditation or relaxation exercise, accompanied by a few thoughts and insights.
No prior experience is needed – just you and a quiet, comfortable place.
Mindful Moments are for anyone who would like to bring more relaxation and mindfulness into their life, or who simply wants to try something new.
possible benefits:
- Feelings of calm, clarity and ease
- A greater sense of balance and connection with yourself
- Inspiring input on different topics and practical exercises
Details:
- When: Every Monday, 8:00–8:30 pm
- Where: Online via Zoom
- Language: German
- Registration: info@annafresacher.at
- You choose your contribution as a gesture of appreciation
important information
Please join on time and set up a quiet space where you can be undisturbed and sit comfortably, or sometimes lie down if you prefer.
Wear comfortable clothing and feel free to have a drink, such as water or tea, nearby. You may turn your camera on or off, whichever feels most comfortable for you.
This offer is intended for health promotion and follows a preventive approach. It does not replace medical or therapeutic treatment. Participation is at your own responsibility. We accept no liability for any health issues or injuries.