Yoga Sessions
connect with your
strength, calmness and mindfulness
Yoga sessions are designed to support you in becoming more aware of your body and moving with mindfulness. They can be a balance of effort and relaxation.
possible benefits:
- A sense of calmness and clarity that accompanies you throughout your day.
- Conscious movement and a deeper connection with your body.
- The feeling of having done something good for yourself.
who it is for:
- For anyone who would like to take conscious time for themselves and enjoy a short break from everyday life.
- Some prior yoga experience is beneficial, but not required (feel free to ask if you are unsure).
- For anyone who wishes to combine movement and relaxation.
Details:
- Live online session via Zoom
- Currently available on request
Contact: info@annafresacher.at
Important information
Please join on time and set up a quiet space with your mat, where you can be undisturbed.
Wear comfortable clothing and feel free to have a drink, such as water or tea, nearby. You may turn your camera on or off, whichever feels most comfortable for you.
This offer is intended for health promotion and follows a preventive approach. It does not replace medical or therapeutic treatment. Participation is at your own responsibility. We accept no liability for any health issues or injuries.